Trekking

In Nepal

Trekking In Nepal

As well as our activities in Chitwan National Park, we can offer an unforgettable experience of trekking in the magnificent landscapes of Nepal. Our treks are designed to immerse you in the breathtaking beauty of the Himalayas, the highest mountain range in the world.

From the lush green valleys to the snow-capped peaks, Nepal is a paradise for trekkers. We offer a variety of treks catering to all levels of fitness and experience. Whether you are a seasoned trekker or a beginner, we have the perfect trek for you.

Our experienced guides, with their extensive knowledge of the local culture and terrain, will ensure your safety while providing fascinating insights into the rich history and traditions of Nepal. They will lead you along quiet trails, past ancient monasteries, and into bustling villages.

We believe in responsible tourism and strive to preserve the natural and cultural heritage of Nepal. We follow eco-friendly practices and contribute to local communities, ensuring that our treks not only offer an exciting experience but also make a positive impact.

We have listed some suggested itineraries below but as with all our packages, we are happy to build programs to suit your availability, fitness and requirements. Please fill in our booking form so that we can start the discussions today.

Everest Base Camp Trek

13 Nights 14 Days

Overview

Day 01: Arrival in Kathmandu [1,338m] Transfer to the Hotel.
Day 02: Mountain Flight to Lukla [2,810 m], Trek to Phakdaing [2,640 m] (Trek 03-04 Hrs).
Day 03: Trek to Namche Bazaar [3,440 m], Trek (06-07 Hrs).
Day 04: Acclimatization day at Namche, day hike to Shyangboche [3,833 m], Trek (03-04 Hrs).
Day 05: Trek to Tyangboche [3,860 m], Trek (03-04 Hrs).
Day 06: Trek to Dingboche [4,350 m], Trek (05-06 Hrs).
Day 07: Rest at Dingboche [4,350 m] side trip around chhukkung Valley, Trek (04-05 Hrs).
Day 08: Trek to Lobuche [4,930 m], Trek (06-07 Hrs).
Day 09: Trek to Gorakchep [5,170 m]. / Everest Base camp [5,350 m] trip in the afternoon, Trek (08-09 Hrs).
Day 10: Trek to Kalapattar [5,545 m]. And Back to Pheriche [4,250 m], Trek (07-08 Hrs).
Day 11: Trek to Namche Bazaar [3,440 m], Trek (06-07 Hrs).
Day 12: Trek to Lukla [2,810 m], Trek (06-07 Hrs).
Day 13: Fly back to Kathmandu [1,338m].
Day 14: Departure.

Iitinerary

Day 01: Welcome to Kathmandu (1,330m): Upon your arrival at Tribhuwan International Airport, a representative from Adventure Treks Nepal will escort you to your hotel. Depending on your arrival time, a briefing session will be arranged after you've settled in. We're here to assist you with any plans you might have during your stay in Nepal.
Day 02: Journey to Phakding via Lukla (2,652m): We'll start the day early with a flight to Lukla. After meeting our support crew and preparing for the trek, we'll begin our descent towards Dudh Koshi River. Our path takes us through fields of potatoes and wheat, leading us to Phakding where we'll rest for the night. Trekking time is approximately 3 hours.
Day 03: Trek to Namche Bazaar (3,440m): Post breakfast, we'll continue our trek, crossing the roaring Dudh Koshi River and entering the dense Rhododendron and Pine forests of Sagarmatha National Park. As we make our way to Namche Bazaar, you'll witness yaks transporting goods along the trail and the majestic peaks of Nupla, Kongde Ri, and Thamserku towering above us. Trekking time is around 5 to 6 hours.
Day 04: Acclimatization Day in Namche, Hike to Shyangboche (3,833m): We'll spend the day in Namche Bazaar to acclimatize to the altitude. You can hike up to the Everest View Hotel in Shyangboche for mesmerizing views of Ama Dablam and Mount Everest. Trekking time is approximately 3-4 hours.
Day 05: Trek to Thyangboche (3,780m): We'll depart from Namche Bazaar early in the morning and head towards Thyangboche. The trail offers spectacular views of Ama Dablam and leads us through Rhododendron forests. After crossing the Dudh Koshi River, we'll ascend to the Tengboche Monastery, a historic site rebuilt with the help of Sir Edmund Hillary. Trekking time is around 3 to 4 hours.
Day 06: Trek to Dingboche (4,365m): After breakfast, we'll ascend to the Imja Khola, leading us to the beautiful Sherpa settlement of Pangboche. Here, you'll meet Sherpas who have successfully summited Everest. We may visit an old monastery where Lama Geishi bestows blessings upon those attempting to reach Sagarmatha’s peak. We'll then continue our trek to Dingboche for an overnight stay. Trekking time is approximately 4 to 5 hours.
Day 07: Acclimatization Day, Hike to Chhukung: We'll spend another day in Dingboche for acclimatization. A hike to Chhukung village offers a short tour before returning to Dingboche, where you can relax and take in the magnificent views of the Everest Region. Trekking time is around 4-5 hours.
Day 08: Journey to Lobuche (4,955m): After breakfast, we'll continue our trek towards Gorakshep. As we traverse the dry, sloping landscape above the tree line, we'll witness the majestic peaks of Cholatse, Lobuche, and Pumori. At Dugla Ridge, we'll see many rock cairns dedicated to the memory of climbers who lost their lives attempting to summit Everest. Following the Khumbu Glacier, we'll reach Lobuche for an overnight stay. As we ascend, we'll feel the temperature drop. Trekking time is approximately 4 to 5 hours.
Day 09: Trek to Gorak Shep (5,395m): From Lobuche, we'll trek above the rocky moraine of the Khumbu glacier towards Gorak Shep. After lunch, we'll head to our main destination, the renowned Everest Base Camp (5,340m). After spending some time admiring the natural beauty of the base camp, we'll descend back to Gorak Shep for an overnight stay. This picturesque village is surrounded by stunning mountains, including Pumori, Lingtren, Nuptse, and of course, Everest. Trekking time is around 7 to 8 hours.
Day 10: Climb Kala Pattar, Trek to Pheriche (4,252m): Today, we'll head to Kala Pattar (5,545m), a famous viewpoint for Everest and other peaks in the region. After a 2 to 3-hour trek, we'll reach the top of Kala Pattar, which offers breathtaking mountain views. We'll then descend to Pheriche for an overnight stay. Trekking time is approximately 8 hours.
Day 11: Trek to Namche Bazaar (3,440m): After breakfast, we'll gradually descend back to Namche Bazaar via Tsuro, Orsho, Shomare, and Pangboche. On our way back, we'll visit the renowned Pangboche Monastery, the oldest in the region, and stop at the village to admire the view of Ama Dablam. Trekking time is around 7 to 8 hours.
Day 12: Trek to Lukla (2,652m): We'll retrace our steps along the Dudh Koshi River, passing through Rhododendron forests with stunning views of Kusum Kanguru and other famous mountains behind us. We'll then climb out of the river valley and reach Lukla, the starting and ending point of our trek. Trekking time is approximately 6 hours.
Day 13: Return to Kathmandu: Early in the morning, we'll bid farewell to our support crew and take a thrilling 45-minute flight back to Kathmandu from Lukla. Upon your arrival in Kathmandu, you'll be transferred to your hotel. This day also serves as a buffer day in case of flight cancellations to or from Lukla due to weather conditions.
Day 14: Departure.

Include/Exclude

INCLUDES:

- Airport transfers (to/from Kathmandu airport for international & Lukla flights)
- Internal flight
- Trek accommodation in lodges/tea houses (twin rooms with beds and mattresses)
- Three meals per day during the trek with a hot drink (additional drinks or portions are self-funded)
- Fees for Sagamartha National Park, Village Development Committee, and waste management
- Sherpa guides (English-speaking, professional, experienced, and trained in first aid)
- Porters (maximum weight carried for you is 13kgs)
- Staff food, insurance, accommodation, and equipment

EXCLUDES:

- International flight to Kathmandu
- Accommodation in Kathmandu pre/post-trek (we offer a range of options. Click here for details)
- Personal costs like meals in Kathmandu, drinks, laundry, hot showers, and charging on trek
- Travel Insurance
- Additional Porters if packs are overweight (£10 per kilo)
- Visa
- Tips for staff

Note

Packing list for EBC Trip
For your Everest Base Camp (EBC) trip, it's crucial to have the right gear, equipment, and attire. We provide one porter for every pair of trekkers, with each porter carrying a maximum of 18 kg. This means each trekker should limit their luggage to 9 kg.
We suggest you team up with another trekker to pack your combined belongings in a duffle bag of over sixty liters capacity. Additionally, we recommend carrying a smaller pack of 20-30 liters for your personal items and important documents.
While personal preferences vary, it's essential to carry the necessary clothing and accessories for the trek. We've compiled a recommended packing list to assist you. Any extra luggage can be safely stored at your hotel or at the Discovery World Trekking store free of charge during your trek.

Head
Sun hat or scarf
Winter hat or insulating hat or wide-brimmed hat
Headlight with extra batteries

Face
Sunscreen
Sunglass with UV protection
Face/body wipes

Hands
Lightweight gloves
Heavyweight winter gloves

Body
Hiking shirts
Long-sleeved shirt
Hooded rain jacket
Fleece jacket
Lightweight cotton pants
T-Shirt (bring Lightweight wool)
Polypropylene underwear
Down jacket (available for rent in Kathmandu)
Sweater
Waterproof jacket and pants

Footwear
Hiking Boots
Thick wool socks (take an extra pair of thick light socks)

Essential gear
Backpack or daypack (Size depends on whether you take a porter or not).
Thermal bottle
Water purification
Trekking pole
Sleeping bag (-15 bag is best in high altitude trekking)

Toiletries
Medium-size drying towel
Toothbrush
Toothpaste
Deodorant floss
Biodegradable bar soap
Nail clippers
Small mirror

Personal accessories
Money
Watch
Cell phone
Camera

Extra items
First aid kit
Extra passport photos and photocopies of passport
Notebook and pen
Binoculars

Annapurna Base Camp Trek

10 Nights 11 Days

Overview

Day 01: Arrival in Kathmandu [1,338m] Transfer to the Hotel.
Day 02: Kathmandu to Pokhara (Drive), 830 m – 7 hrs.
Day 03: Pokhara to Naya Pool (Drive) to Ghandruk, 1940 m – 6 hrs.
Day 04: Ghandruk to Chomrong, 2170 m – 6 hrs.
Day 05: Chomrong to Bamboo, 2310 m – 5 hrs.
Day 06: Bamboo to Deurali, 3230 m – 5 hrs.
Day 07: Deurali to Annapurna Base Camp, 4130 m – 6 hrs.
Day 08: Annapurna Base Camp to Bamboo, 2310 m – 8 hrs.
Day 09: Bamboo to Jhinu Danda, 1760 m – 6 hrs.
Day 10: Jhinu Danda to Naya Pool to Pokhara (Drive), 830 m – 7 hrs.
Day 11: Pokhara to Kathmandu (Drive), 1300 m – 8 hrs.
Day 12: Departure.

Iitinerary

Day 01: Welcome to Kathmandu (1,330m): Upon your arrival at Tribhuwan International Airport, a representative from Adventure Treks Nepal will escort you to your hotel. Depending on your arrival time, a briefing session will be arranged after you've settled in. We're here to assist you with any plans you might have during your stay in Nepal.
Day 02: We'll pick you up from your hotel and arrange your transport to Pokhara. Overnight stay at a hotel in Pokhara is included, but dinner is not.
Day 03: After breakfast, we drive to Naya Pool from Pokhara. The trek begins from Naya Pool, passing through charming villages and hot springs at Jhinu Danda. The day ends at Ghandruk after a 5-hour hike.
Day 04: Departing from Ghandruk, we follow the Modi River and cross the Kimrong River via a suspension bridge. The day concludes at the small settlement of Chomrong.
Day 05: The landscape surrounding Bamboo offers breathtaking views of the finest peaks in the Annapurnas, including Annapurna South, Annapurna I, II, and III, along with the majestic Machhapucchre. Additionally, you might be fortunate enough to spot some of the local wildlife, such as deer and Himalayan goats, adding to the richness of the experience.
Day 06: Post-breakfast, we trek through bamboo forests and ascend green hills to reach Deurali, crossing waterfalls and a suspension bridge along the way.
Day 07: Start the day with a hearty breakfast before an uphill climb to Machhapucchre Base Camp and then Annapurna Base Camp. Celebrate your achievement with a great dinner.
Day 08: Wake up early to catch the sunrise over the Annapurna range. After breakfast, we trek back to Bamboo, following the Modi Khola and rhododendron forests.
Day 09: We'll retrace our steps through the rhododendron and bamboo forests, descending steeply from Chhomrung to Jhinu. Leaving Bamboo early allows time for lunch at Jhinu Danda and a relaxing afternoon in the hot springs.
Day 10: On the final day, soak up the mountain views during the 5-hour hike to Naya Pool, where transport awaits to return us to Pokhara. After settling into your hotel, enjoy some shopping and lakeside relaxation. Dinner is not included, but your guide can recommend a great restaurant for your final night.
Day 11: Today, journey back to Kathmandu by road or air. As you depart, bid a fond farewell to the majestic Machhapucchre mountain, a symbol of Nepal's unique charm.

Include/Exclude

INCLUDES:

- Airport transfers (to/from Kathmandu airport for international & Lukla flights)
- Internal flight
- Trek accommodation in lodges/tea houses (twin rooms with beds and mattresses)
- Three meals per day during the trek with a hot drink (additional drinks or portions are self-funded)
- Fees for Sagamartha National Park, Village Development Committee, and waste management
- Sherpa guides (English-speaking, professional, experienced, and trained in first aid)
- Porters (maximum weight carried for you is 13kgs)
- Staff food, insurance, accommodation, and equipment

EXCLUDES:

- International flight to Kathmandu
- Accommodation in Kathmandu pre/post-trek (we offer a range of options. Click here for details)
- Personal costs like meals in Kathmandu, drinks, laundry, hot showers, and charging on trek
- Travel Insurance
- Additional Porters if packs are overweight (£10 per kilo)
- Visa
- Tips for staff

Note

Packing list for EBC Trip
For your Everest Base Camp (EBC) trip, it's crucial to have the right gear, equipment, and attire. We provide one porter for every pair of trekkers, with each porter carrying a maximum of 18 kg. This means each trekker should limit their luggage to 9 kg.
We suggest you team up with another trekker to pack your combined belongings in a duffle bag of over sixty liters capacity. Additionally, we recommend carrying a smaller pack of 20-30 liters for your personal items and important documents.
While personal preferences vary, it's essential to carry the necessary clothing and accessories for the trek. We've compiled a recommended packing list to assist you. Any extra luggage can be safely stored at your hotel or at the Discovery World Trekking store free of charge during your trek.

Head
Sun hat or scarf
Winter hat or insulating hat or wide-brimmed hat
Headlight with extra batteries

Face
Sunscreen
Sunglass with UV protection
Face/body wipes

Hands
Lightweight gloves
Heavyweight winter gloves

Body
Hiking shirts
Long-sleeved shirt
Hooded rain jacket
Fleece jacket
Lightweight cotton pants
T-Shirt (bring Lightweight wool)
Polypropylene underwear
Down jacket (available for rent in Kathmandu)
Sweater
Waterproof jacket and pants

Footwear
Hiking Boots
Thick wool socks (take an extra pair of thick light socks)

Essential gear
Backpack or daypack (Size depends on whether you take a porter or not).
Thermal bottle
Water purification
Trekking pole
Sleeping bag (-15 bag is best in high altitude trekking)

Toiletries
Medium-size drying towel
Toothbrush
Toothpaste
Deodorant floss
Biodegradable bar soap
Nail clippers
Small mirror

Personal accessories
Money
Watch
Cell phone
Camera

Extra items
First aid kit
Extra passport photos and photocopies of passport
Notebook and pen
Binoculars

Langtang Trek

8 Nights 9 Days

Overview

Day 01: Arrival in Kathmandu [1,338m] Transfer to the Hotel.
Day 02: Depart from Kathmandu and travel by sharing a jeep to Sybrubensi (7 hours, elevation: 1960 m).
Day 03: Trek from Sybrubensi to Lama Hotel (6 hours, elevation: 2470 m.
Day 04: Continue trekking from Lama Hotel to Langtang (6 hours, elevation: 3430 m).
Day 05: Trek from Langtang to Kyanjine Gomba (3 hours, elevation: 4800 m).
Day 06: Trek back from Kyanjine Gomba to Rimche Danda (6 hours).
Day 07: Trek from Rimche Danda to Syabru Bensi via Sherpa Gaun and Khangjim village (6-7 hours walking).
Day 08: Return to Kathmandu by local bus (9 hours).
Day 09: Departure.

Iitinerary

Day 01: Welcome to Kathmandu (1,330m): Upon your arrival at Tribhuwan International Airport, a representative from Adventure Treks Nepal will escort you to your hotel. Depending on your arrival time, a briefing session will be arranged after you've settled in. We're here to assist you with any plans you might have during your stay in Nepal.
Day 2: Your journey begins with a scenic drive to Syabrubesi, nestled at an altitude of 1460m. This 6-7 hour journey from Kathmandu can be made via local buses or private jeeps. En route, savor the views of the Trishuli river, surrounding landscapes, villages, and hills. Upon arrival, check into a lodge and spend the rest of the day exploring the area at your leisure.
Day 3: After breakfast, your trek commences. Traverse uphill through lush forests at a pace that suits you. An hour's climb post-forest leads you to Bamboo, perched at 1850m, where you'll stop for lunch. Post-lunch, navigate the steep trails of the bamboo forests to reach Lama Hotel (2560m), your stop for the night after a 6-7 hour trek.
Day 4: The third day promises a delightful trek. Wander through rhododendron and pine forests for three hours before reaching Ghoda Tabela for lunch. Post-lunch, follow a scenic trail for three hours to reach Langtang Village (3430m). Enjoy the close proximity to nature and wildlife throughout the day.
Day 5: After breakfast, ascend to Kang Jing Gompa (3900m), the final destination of the trek. A 3-4 hour walk rewards you with stunning views of Mount Ganchempo and Mount Langtang Lirung. Take time to visit the Yak Cheese Factory, Kang Jin Monastery, and local villages.
Day 6: Begin your return trek to Lama Hotel. This 6-7 hour journey allows you to enjoy the landscapes, forests, and wildlife along the way.
Day 7: Start the sixth day at your own pace, walking leisurely back to Syabrubesi from Lama Hotel. This 5-6 hour trek offers ample opportunities to enjoy the views.
Day 8: On the final day, drive back to Kathmandu, soaking in the views and reflecting on your amazing trek memories during the 6-7 hour journey.
Day 9: Departure.

Include/Exclude

INCLUDES:

- Airport transfers (to/from Kathmandu airport for international & Lukla flights)
- Internal flight
- Trek accommodation in lodges/tea houses (twin rooms with beds and mattresses)
- Three meals per day during the trek with a hot drink (additional drinks or portions are self-funded)
- Fees for Sagamartha National Park, Village Development Committee, and waste management
- Sherpa guides (English-speaking, professional, experienced, and trained in first aid)
- Porters (maximum weight carried for you is 13kgs)
- Staff food, insurance, accommodation, and equipment

EXCLUDES:

- International flight to Kathmandu
- Accommodation in Kathmandu pre/post-trek (we offer a range of options. Click here for details)
- Personal costs like meals in Kathmandu, drinks, laundry, hot showers, and charging on trek
- Travel Insurance
- Additional Porters if packs are overweight (£10 per kilo)
- Visa
- Tips for staff

Note

Packing list for EBC Trip
For your Everest Base Camp (EBC) trip, it's crucial to have the right gear, equipment, and attire. We provide one porter for every pair of trekkers, with each porter carrying a maximum of 18 kg. This means each trekker should limit their luggage to 9 kg.
We suggest you team up with another trekker to pack your combined belongings in a duffle bag of over sixty liters capacity. Additionally, we recommend carrying a smaller pack of 20-30 liters for your personal items and important documents.
While personal preferences vary, it's essential to carry the necessary clothing and accessories for the trek. We've compiled a recommended packing list to assist you. Any extra luggage can be safely stored at your hotel or at the Discovery World Trekking store free of charge during your trek.

Head
Sun hat or scarf
Winter hat or insulating hat or wide-brimmed hat
Headlight with extra batteries

Face
Sunscreen
Sunglass with UV protection
Face/body wipes

Hands
Lightweight gloves
Heavyweight winter gloves

Body
Hiking shirts
Long-sleeved shirt
Hooded rain jacket
Fleece jacket
Lightweight cotton pants
T-Shirt (bring Lightweight wool)
Polypropylene underwear
Down jacket (available for rent in Kathmandu)
Sweater
Waterproof jacket and pants

Footwear
Hiking Boots
Thick wool socks (take an extra pair of thick light socks)

Essential gear
Backpack or daypack (Size depends on whether you take a porter or not).
Thermal bottle
Water purification
Trekking pole
Sleeping bag (-15 bag is best in high altitude trekking)

Toiletries
Medium-size drying towel
Toothbrush
Toothpaste
Deodorant floss
Biodegradable bar soap
Nail clippers
Small mirror

Personal accessories
Money
Watch
Cell phone
Camera

Extra items
First aid kit
Extra passport photos and photocopies of passport
Notebook and pen
Binoculars

Poonhill

8 Nights 9 Days

Overview

Day 01: Pokhara to Naya pool by Drive and then trek to Ulleri walking(7 hours, 1570m.
Day 02: Trek to Ghorepani walking(5 hours, 2850m).
Day 03: Visit Poon, trek to Tadapani walking(5/6 hours, 2700m).
Day 04: Trek Ghandruk Phedi walking and then drive to Pokhara(6 hours, 830m).

Iitinerary

Day 1: Our journey begins in Pokhara, where we rendezvous with our trekking guide and porter. A short drive takes us to the charming villages of Birethanti and Hille, before we continue our trek to Tirkhedunga (1577M). Here, we spend our first night on the trail, resting at a cozy tea house lodge. The day concludes with a refreshing dinner.
Day 2: We set off for Ghorepani, passing through the picturesque Pun Magar villages of Ulleri. After about six hours of walking, we reach our destination (2855M) and settle in for the night at our teahouse lodge. Dinner is served to replenish our energy.
Day 3: We start the day early with a hike to Poon Hill (3210m), where we are rewarded with stunning sunrise views of the majestic snow-capped peaks of Annapurna 1, Dhaulagiri, Nilgiri, Machhapuchhre, Gangapurna, Tent Peak, Annapurna South, Himchuli, and more. After breakfast, we trek to Tadapani (2600m), a 5-6 hour walk. We spend the night at our teahouse lodge, followed by dinner.
Day 4: On the final day of our 4-day Ghorepani Loop trek, we trek back to Ghandruk after a hearty breakfast. From there, we head to New Bridge and drive back to Pokhara. We end our journey with a comfortable stay at our hotel in the City of Lakes, resting on soft pillows after an adventurous trek.

Include/Exclude

INCLUDES:

- Airport transfers (to/from Kathmandu airport for international & Lukla flights)
- Internal flight
- Trek accommodation in lodges/tea houses (twin rooms with beds and mattresses)
- Three meals per day during the trek with a hot drink (additional drinks or portions are self-funded)
- Fees for Sagamartha National Park, Village Development Committee, and waste management
- Sherpa guides (English-speaking, professional, experienced, and trained in first aid)
- Porters (maximum weight carried for you is 13kgs)
- Staff food, insurance, accommodation, and equipment

EXCLUDES:

- International flight to Kathmandu
- Accommodation in Kathmandu pre/post-trek (we offer a range of options. Click here for details)
- Personal costs like meals in Kathmandu, drinks, laundry, hot showers, and charging on trek
- Travel Insurance
- Additional Porters if packs are overweight (£10 per kilo)
- Visa
- Tips for staff

Note

Packing list for EBC Trip
For your Everest Base Camp (EBC) trip, it's crucial to have the right gear, equipment, and attire. We provide one porter for every pair of trekkers, with each porter carrying a maximum of 18 kg. This means each trekker should limit their luggage to 9 kg.
We suggest you team up with another trekker to pack your combined belongings in a duffle bag of over sixty liters capacity. Additionally, we recommend carrying a smaller pack of 20-30 liters for your personal items and important documents.
While personal preferences vary, it's essential to carry the necessary clothing and accessories for the trek. We've compiled a recommended packing list to assist you. Any extra luggage can be safely stored at your hotel or at the Discovery World Trekking store free of charge during your trek.

Head
Sun hat or scarf
Winter hat or insulating hat or wide-brimmed hat
Headlight with extra batteries

Face
Sunscreen
Sunglass with UV protection
Face/body wipes

Hands
Lightweight gloves
Heavyweight winter gloves

Body
Hiking shirts
Long-sleeved shirt
Hooded rain jacket
Fleece jacket
Lightweight cotton pants
T-Shirt (bring Lightweight wool)
Polypropylene underwear
Down jacket (available for rent in Kathmandu)
Sweater
Waterproof jacket and pants

Footwear
Hiking Boots
Thick wool socks (take an extra pair of thick light socks)

Essential gear
Backpack or daypack (Size depends on whether you take a porter or not).
Thermal bottle
Water purification
Trekking pole
Sleeping bag (-15 bag is best in high altitude trekking)

Toiletries
Medium-size drying towel
Toothbrush
Toothpaste
Deodorant floss
Biodegradable bar soap
Nail clippers
Small mirror

Personal accessories
Money
Watch
Cell phone
Camera

Extra items
First aid kit
Extra passport photos and photocopies of passport
Notebook and pen
Binoculars